STEAR Around the Course
STEAR is an acronym and stands for:
This is a formula that we use as a tool to notice how our thoughts are producing our results or will produce certain results.
We are going to practice using this on a daily basis so that we can get a decent handle on how this is working for us. In later videos, we will learn how to intentionally create the results we want with this formula.
Here I show you how the formula plays out in different on course situations.
STEAR Basic Rules
There are just a few basic rules to keep in mind as you do STEAR.
- No Questions in the T line – If you find you have a question, answer it and then put it in the T-line
- Single phrases in the T line. Compound sentences can lead to more than one emotion.
- The E is one word. And refer to the Feelings Sheet if you want some guidance.
Grab your worksheets from Module 1 and start to see how they are affecting your golf. If you have any issues, feel free to email me [email protected]