Week 2

Workout #2

Below are the 4 exercises for workout #2.

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Do 3 circuits

1. Reverse lunge with rotation – 10 each leg
2. Bicep curls on 1 leg – 6-10 each arm
3. Russian twist – 30 to 60 seconds
4. Split stance with rotation – 8 on each side

Perform 3 times a week.