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Week 2

Week 2: Reverse lunge with rotation, bicep curl, Russian twist, split stance with rotation

Workout #2

Below are the 4 exercises for workout #2.


Do 3 circuits
  1. Reverse lunge with rotation – 10 each leg
  2. Bicep curls on 1 leg – 6-10 each arm
  3. Russian twist – 30 to 60 seconds
  4. Split stance with rotation – 8 on each side
Perform 3 times a week.