Workout #2
Below are the 4 exercises for workout #2.
Do 3 circuits
- Reverse lunge with rotation – 10 each leg
- Bicep curls on 1 leg – 6-10 each arm
- Russian twist – 30 to 60 seconds
- Split stance with rotation – 8 on each side
Week 2: Reverse lunge with rotation, bicep curl, Russian twist, split stance with rotation