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Week 1

Week 1: Deadlift, One Arm Row, Plank, "The Great Stretch"

Workout #1

Below are the 4 exercises for workout #1

Do 3 circuits
  1. Deadlift – 8-10 total
  2. One Arm Row – 6-10 each arm
  3. Plank – 30 to 60 seconds
  4. “The Great Stretch”
Perform 3 times a week.

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