Workout #1
Below are the 4 exercises for workout #1
Do 3 circuits
- Deadlift – 8-10 total
- One Arm Row – 6-10 each arm
- Plank – 30 to 60 seconds
- “The Great Stretch”
Perform 3 times a week.
You got this!
Week 1: Deadlift, One Arm Row, Plank, "The Great Stretch"
You got this!