Contact
HOME
01
Week 4
Week 4: Squat, front press, alternating toe touch, cat cow
Prev
Next
Workout #4
Below are the 4 exercises for workout 4.
Do 3 circuits
Squats – 10 – 12 total
Front press – 8 -10
Long leg alternate toe touch – 10 each side
Cat Cow – 8 – 10 total
Perform 3 times a week.
Prev
Next