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Week 4

Week 4: Squat, front press, alternating toe touch, cat cow

Workout #4

Below are the 4 exercises for workout 4.

Do 3 circuits
  1. Squats – 10 – 12  total
  2. Front press – 8 -10
  3. Long leg alternate toe touch – 10 each side
  4. Cat Cow – 8 – 10 total
Perform 3 times a week.