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01

Week 3

Week 3: glute bridge, side raise, crunch, thoracic stretch

Workout #3

Below are the 4 exercises for workout #3.


Do 3 circuits
  1. Glute bridge – 10 each leg
  2. Side raise – 10 total
  3. Roll up curl – 10 – 15 total
  4. Thoracic stretch – 8 on each side
Perform 3 times a week.