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Week 3
Week 3: glute bridge, side raise, crunch, thoracic stretch
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Workout #3
Below are the 4 exercises for workout #3.
Do 3 circuits
Glute bridge – 10 each leg
Side raise – 10 total
Roll up curl – 10 – 15 total
Thoracic stretch – 8 on each side
Perform 3 times a week.
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