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01

Golf Exercises and Stretches

Let's start the year off right and work out with some golf specific exercises.

It is time to get those golf muscles stronger and more flexible.

There are 4 exercises in each routine so it is a quick but powerful addition that you can modify to fit your level of fitness and flexibility.

Follow along by doing the routine 3 times a week. At the end of the month you can mix and match the routines to create year long workouts.