It is time to get those golf muscles stronger and more flexible.
There are 4 exercises in each routine so it is a quick but powerful addition that you can modify to fit your level of fitness and flexibility.
Follow along by doing the routine 3 times a week. At the end of the month you can mix and match the routines to create year long workouts.
Week 1: Deadlift, One Arm Row, Plank, "The Great Stretch"01
Week 2: Reverse lunge with rotation, bicep curl, Russian twist, split stance with rotation01
Week 3: glute bridge, side raise, crunch, thoracic stretch01
Week 4: Squat, front press, alternating toe touch, cat cow